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Stronger Together: 5 Effective Strategies for Improving Communication and Relationships in Adversity
Do you ever feel like you're struggling to communicate with others, especially during challenging times? Whether it's with your friends,...
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Meet Ghanwa
From teen mom to powerhouse, Ghanwa Shahnawaz has used her life experiences and wisdom to become a resilience coach and advocate for mental health. With a growing following of over 12,000 and media features including Toronto Star and The Kit, Ghanwa inspires us all to embrace our healing journey, find balance between light and shadow, and make the world a better place.
Tara O., CA
"Why choose Ghanwa over the competition...easy, because of her humility, realism and tangible feedback."
Brooke W., CA
"Besides Ghanwa's experience, skills, knowledge, and creativity, she also posseses a beautiful energy that is very captivating."
Michelle, CA
"Ghanwa gave me helpful feedback, tips, and insights that motivated me to take action."
Dive into My Podcast Spotlights
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Join the Bipolar Rollercoaster Ride of Fun, Fabulosity, and Fearlessness
"Gettin' bloggy with it"
Na, na, na, na, na, na, na! Did you catch the reference?
Click to explore my latest musings on personal growth and mental wellness!
LAND ACKNOWLEDGMENT
We acknowledge the land we are on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit and Chippewa bands.
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