My Vivid Mind: A Toolkit for Deep Feelers & Big Dreamers

If you’re anything like me, someone who feels everything deeply, who can see stories in your head like films, and who often needs quiet time to make sense of all the swirling emotion and imagery, this toolkit might be just what your soul needs.

I recently discovered I likely experience something called hyperphantasia. It’s the ability to visualize things in your mind so vividly, it’s almost like seeing them in real life. For me, this shows up in all kinds of ways:

When I watch K-dramas, I don’t just watch, I feel every emotion, every lingering glance, every swelling piece of background music. When I read, I get lost inside the world like I’m living it. The books don’t just pass through my eyes, they wrap around my heart. And when I cry or reflect, my emotions come with color, texture, and memory. Everything is layered. Everything lingers.

That can be beautiful, but also overwhelming.

So I created the Vivid Mind Toolkit, a gentle guide for people like me who want to honor their rich inner world without getting lost in it. It's for dreamers, empaths, overthinkers, creatives, quiet souls, and people who carry a little too much in their hearts and minds.

This toolkit includes creative strategies and sensory-based ideas to help you ground, regulate, and express yourself in ways that feel soft and true. Whether it’s through journaling, playlists, voice notes, or cozy rituals, this is how we make space for our beautiful minds to breathe.

Because having a vivid mind isn’t a flaw. It’s a gift. You just need the right tools to live inside it gently. 💛

Click here to download the Vivid Mind Toolkit.