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3 min read
Empower Your Mental Health: How to Find the Right Therapist for You
As we navigate through life's adversities, it's important to prioritize our mental health and well-being. Seeking therapy can be a...

3 min read
How to Silence Your Inner Critic and Build Unshakeable Confidence
Do you ever feel like your inner critic is constantly putting you down? That no matter what you do, you can never seem to feel good...

4 min read
Overcoming Social Anxiety: Strategies from Someone Who Struggles
Do you ever feel like you're trapped inside your own mind? Does the thought of socializing with others make your palms sweat and your...

2 min read
Leading by Example: How Work Leaders Can Support Mental Health
If you're reading this, I'm guessing you've got a lot on your plate. I feel you. As someone who's been in your shoes, I know how...

2 min read
The Secret to Entrepreneurial Success: Self-Care and Mental Health
As an entrepreneur, it's easy to get caught up in the day-to-day tasks of running a business. You're constantly juggling multiple...

2 min read
Riding the Bipolar Coaster: How to Support Your Loved One
Do you have a loved one with bipolar disorder? It can be a bumpy ride, but you're not alone. I remember how much it meant to me at the...

2 min read
Living with ADHD: How to Support Your Loved Ones and Help Them Thrive
Are you or someone you know living with Attention Deficit Hyperactivity Disorder (ADHD)? If so, you and I know firsthand that it can be a...

2 min read
How Discrimination and Racism Can Crush Your Mental Health: Why We Need to Address It Now
Today's topic is a serious one, but it's essential that we talk about it. Discrimination and racism are two things that can deeply impact...

3 min read
From Headaches to Back Pain: How Mental Health Impacts Physical Pain and What You Can Do About It
We're going to dive into a topic that I know many of us struggle with: the intricate relationship between mental health and physical...

2 min read
How to Get a Mental Health Diagnosis: A Compassionate Guide to Your Well-being
Are you struggling with your mental health? You're not alone. Mental health issues are becoming increasingly common, and it's essential...

2 min read
Self-Care on a Budget: How to Nourish Your Mind and Soul Without Breaking the Bank
I'm so excited to share some budget-friendly self-care strategies with you today. Self-care is crucial for maintaining good mental...

2 min read
Mental Health Matters: Understanding the Most Common Mental Health Illnesses
We're going to talk about something that's incredibly important to me - mental health. I know, I know - it's not always the most...

2 min read
Mastering Executive Functioning Skills with ADHD: Strategies for Success
Have you ever heard of executive functioning skills? If you're someone who struggles with attention and impulsivity, then understanding...

2 min read
Taking Charge of Your Mental Health: A Beginner's Guide to Seeing a Psychiatrist
If you’ve finally decided to take the step to see a psychiatrist to help you on your mental health journey, I’m so proud of you. I know...


2 min read
Breaking the Stigma: Why It's Okay to Ask for Help
Have you ever found yourself struggling to ask for help when you need it most? If so, know that you're not alone. As a resilience coach...